HOW TO NAIL ART

BRUSH NAIL ART

CUTE NAIL ART

PANSIES

USE MASKING TAPE AND CRAFT PUNCHES TO CREATE NAIL ART

GREEN DESIGN NAIL ART

BELLY FAT / STOMACH FAT

TIPS TO BURN BELLY FAT / STOMACH FAT

Belly fat / stomach fat is one of the long lasting fat , that burns very slowly, but taking proper precautions and following these steps as mentioned below will help to reduce the stomach fat / belly fat within weeks.

BURNING BELLY FAT / STOMACH FAT:

Mostly people ask me about how to reduce belly fat / stomach fat. Stomach fat / belly fat is the most dangerous one and the main reason for belly fat or stomach fat is stress. Stress increases the level of cortisol secretion, as a result cortisol breaks down lean muscles and holds fat in abdominal area. Stress can be more hazardous if accompanied by bad dieting, that will increase the level of stomach fat or the belly fat.

6 STEPS TO LOOSE BELLY FAT / STOMACH FAT:

1. Eat Breakfast: If you want to lose your belly fat or stomach fat , studies show that you should have your breakfast r right after an hour you wake up , as it will keep your cholesterol level low and insulin level steady. Another most important thing try to have your breakfast on the same time each day , it also have a great effect on your stomach fat / belly fat metabolic system.
2. Take 10,000 steps a day: Research shows that people who take daily less than 10,000 steps, their stomach fat or belly fat increases up to 7 % within just 2 weeks. All you can do is that use stairs, instead of elevators, stand up and take a walk after every an hour, prefer walk instead of driving. Walk in the morning is also very healthy.
3. Drink plenty of Water: Even if you are dieting, drink plenty of water it will make your metabolic system more active. Drinking plenty of water flush out all the waste from your body even if it’s in the form of fat. Take a water bottle with you all the time even when you are out, and drink as often as you remember you have a water bottle: D, Drink up to 12 glass of water a day. It will improve your overall health, and you will also feel a difference as your belly fat or stomach fat will be reduced to a level in a month or so.
4. Regular Exercise: Run as fast as you can up to 20 seconds then slow down to normal to breath. Repeat this process for about 10 minutes. It’s an excellent and easy exercise to burn all your belly fat or stomach fat. Exercise in the morning along with walk also reduces and burn stomach fat or belly fat.
5. Eat good fats: Diet with higher ratio of monounsaturated fats can reduce belly fat or stomach fat.
6. Sleep: If you want to work at late night , think once again it can be hazardous to your health and its also a main reason for your fat belly or stomach. Loosing proper sleep can change your harmone positions and thus can affect cortisol level, which will adversely affect your increased belly. Approximately you should take round about 7 hours sleep at night.

I hope you will like the post J Do comment If you have any query or question.