HOW TO NAIL ART

BRUSH NAIL ART

CUTE NAIL ART

PANSIES

USE MASKING TAPE AND CRAFT PUNCHES TO CREATE NAIL ART

GREEN DESIGN NAIL ART

BELLY FAT / STOMACH FAT

TIPS TO BURN BELLY FAT / STOMACH FAT

Belly fat / stomach fat is one of the long lasting fat , that burns very slowly, but taking proper precautions and following these steps as mentioned below will help to reduce the stomach fat / belly fat within weeks.

BURNING BELLY FAT / STOMACH FAT:

Mostly people ask me about how to reduce belly fat / stomach fat. Stomach fat / belly fat is the most dangerous one and the main reason for belly fat or stomach fat is stress. Stress increases the level of cortisol secretion, as a result cortisol breaks down lean muscles and holds fat in abdominal area. Stress can be more hazardous if accompanied by bad dieting, that will increase the level of stomach fat or the belly fat.

6 STEPS TO LOOSE BELLY FAT / STOMACH FAT:

1. Eat Breakfast: If you want to lose your belly fat or stomach fat , studies show that you should have your breakfast r right after an hour you wake up , as it will keep your cholesterol level low and insulin level steady. Another most important thing try to have your breakfast on the same time each day , it also have a great effect on your stomach fat / belly fat metabolic system.
2. Take 10,000 steps a day: Research shows that people who take daily less than 10,000 steps, their stomach fat or belly fat increases up to 7 % within just 2 weeks. All you can do is that use stairs, instead of elevators, stand up and take a walk after every an hour, prefer walk instead of driving. Walk in the morning is also very healthy.
3. Drink plenty of Water: Even if you are dieting, drink plenty of water it will make your metabolic system more active. Drinking plenty of water flush out all the waste from your body even if it’s in the form of fat. Take a water bottle with you all the time even when you are out, and drink as often as you remember you have a water bottle: D, Drink up to 12 glass of water a day. It will improve your overall health, and you will also feel a difference as your belly fat or stomach fat will be reduced to a level in a month or so.
4. Regular Exercise: Run as fast as you can up to 20 seconds then slow down to normal to breath. Repeat this process for about 10 minutes. It’s an excellent and easy exercise to burn all your belly fat or stomach fat. Exercise in the morning along with walk also reduces and burn stomach fat or belly fat.
5. Eat good fats: Diet with higher ratio of monounsaturated fats can reduce belly fat or stomach fat.
6. Sleep: If you want to work at late night , think once again it can be hazardous to your health and its also a main reason for your fat belly or stomach. Loosing proper sleep can change your harmone positions and thus can affect cortisol level, which will adversely affect your increased belly. Approximately you should take round about 7 hours sleep at night.

I hope you will like the post J Do comment If you have any query or question.

BEAUTY TIPS FOR PREMATURE GRAYING HAIR

BEAUTY TIPS FOR PREMATURE GRAYING HAIR                       

It is natural that your hair loose color and turns to gray with the passage of age, but sometimes premature graying hair can be a problem.

Graying hair doesn’t mean that you have any specific medical problem; it may be a result of mental stress. Even the scientist doesn’t exactly know what the reason behind gray hairs is, but they think that gene may play an important role in getting your hair gray before time. It is a hereditary disease and may transfer from generation to generation.

Another reason that scientist discovered is that deficiency of Vitamin B-12 or even the problem with your thyroid glands can cause premature graying hair problem. Faulty diet that is deficient in vitamins and proteins can also be a cause for premature graying hair. Anxiety, fear, tension and depression can also badly affect your root scalp and this cause graying hair.

Another research shoes that smoking is also injurious to your hair. Smokers suffer from premature aging and thus their hair turns gray at early age as compared to non-smokers.

But to some extent, it may be hereditary, and can be genetic.

HOME REMEDIES TO TREAT PREMATURE GRAYING HAIR:

1). Take 10gm kaala patthar (easily available at any grocery store) crushed,  1 piece of jute ash, take  half kilogram of coconut oil, mix and massage at bed time leaving it for overnight and wash it in morning with a selenium 2.5% shampoo.Try to apply it on alternate days.
Next you should regularly take a multivitamin ,containing zinc.
Eat roasted liver with ginger and lemon juice.
Include milk, egg, Green leafy vegetables, olive oil, cottage cheese in your regular diet.

2). Intake of ½ to 1 Liter of yogurt is an excellent remedy.

3).Keep your hair and scalp clean, wash it 4 times a week. Avoid all kinds of hair dyes that  damages your hair colour and its beauty.

HIDING THE GRAY HAIR:

There are a lot of ways of concealing graying hair, as prescribed by Ron King, owner of Ron King Salon and bô Salon in Austin, Texas, and a national spokesman for L'Oréal Professionnel says. They include that Highlighting your hair as it will helps scattered strands to be highlighted, to blend the gray with the rest of your hair.

WHITE AND GRAY HAIR ARE BEAUTIFUL !!

You might be able to completely vanish your white and graying hair, by many permanent and non-permanent means but don’t be afraid graying hair and white hair is beautiful! I wonder woman can do a lot of things to make their graying hair look beautiful and young look. Stop thinking that graying hair will make you look elder or older, in fact now a days many ladies and even men like to  gray hair as its in fashion now a days.

Some women are fond of artificially graying hair, while some are afraid that it will not suit their eye or skin tone. But for all those who have fear of graying hair, must remember that there is always someone who looks fabulous in gray.    

FOLLOWING ARE THE PRODUCTS FOR REDUCING GRAYING HAIR :

• Umberto Beverly Hills U Color                                                 
• Revlon ColorSilk
• Herbatint Permanent Herbal Haircolour Gel
• L'Oreal EverPure Moisture Leave-in Conditioner
• Graying Hair Gel

Home made beauty tips

Home made Beauty Tips for Lips 

Lips are very important part of the face and they should be given proper treatment to avoid skin diseases and infections. Lips are very sensitive part of the body. Your lips are made up of 16 layers hence they are more sensitive then the rest of your body parts. The reason that your lips are red is that blood flow directly touches your lips.
Here are some good healthy tips as per suggested by the experts as well to have healthy n pink lips in weeks:

Dark or black lips
Dark and black lips is a very common among girls and teenagers due to excessive use of alcohol , caffeine , tea or cigarette. It may also be due to use of lipstick and makeup on lips like all the glittery material or gloss that girls apply on lips. These makeup products can cause skin infections along with that can lead to cancer as well if they contain high range of alcohol. Dark or black lips can be avoided by using Vaseline cream on your lips. It will moisten your lips and will put a glossy effect as well. It also heals infections on lips.

Unwanted Dead Skin
Unwanted dead skin can be removed by applying the brush on your teeth after brushing. It will remove all the dead skin from your lips and will result in healthy lips. Unwanted dead skin can cause premature aged lips.

Soft Lips
Apply lemon juice in combination with almond oil or glycerin every night before sleeping. Glycerin is a healing agent and helps in healing and curing infections. Almond oil along with glycerin will gloss your lips and be sure you remove your lip stick before going to sleep.
Pick some petals from your rose garden and mix them with ghee , this will also soften our lips. Licking your lips is also hazardous as it damages your protective layer and saliva can then destroy your lips as they contain concentrated digestive enzymes.

Many woman are in habit of applying lip stick through out the year, so they should apply lip balm under neath  the lip stick to avoid its side effect as it can cause rough, dry and damaged lips.

If you have any question or query , you can ask directly from the author by commenting on the link.